The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals by Lisa M. Schab LCSW
The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals by Lisa M. Schab LCSW PDF, ePub eBook D0wnl0ad
As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets.
Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals.
In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.
The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.
From reader reviews:
Luis Gray:
This book untitled The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals to be one of several books in which best seller in this year, honestly, that is because when you read this guide you can get a lot of benefit on it. You will easily to buy this particular book in the book store or you can order it by way of online. The publisher in this book sells the e-book too. It makes you more readily to read this book, because you can read this book in your Smartphone. So there is no reason for your requirements to past this guide from your list.
Sonya Ewing:
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Barry Trusty:
What is your hobby? Have you heard which question when you got learners? We believe that that problem was given by teacher on their students. Many kinds of hobby, All people has different hobby. And also you know that little person similar to reading or as examining become their hobby. You need to know that reading is very important and also book as to be the point. Book is important thing to incorporate you knowledge, except your own personal teacher or lecturer. You discover good news or update concerning something by book. Many kinds of books that can you go onto be your object. One of them is The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals.
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